Sam M
"I have had differing levels of success previously with losing weight and my health and fitness goals, but following a change in location and job, I struggled to get back into a routine and prioritise my health and fitness.
Having worked with Ajay previously (with success), I needed the structure and accountability he provides me to achieve my new goals. Having a job in which I’m not in a fixed location, commuting often and may get called upon to drop things and attend a different location, forward planning of meals or having on the go options that I can use and fit within my macros really helped. Ajay always got me thinking about having a plan for my days and supported me with refocusing and getting back / staying on track if I had one slip up to ensure that didnt turn into days of slip ups.
That is why I choose to use Ajay’s expertise again.
I learnt a lot about how my body reacts in different scenarios and to different foods. I found that having someone to discuss progress each day with, made me a lot more accountable as I didn’t want to let him down, sometimes more so than myself, which drove me more to try make the right decisions and if I didn’t we was able to make adjustments so that I didn’t spiral and got over the set-back quite easily.
Having had a goal in mind this time, it made it easier knowing I was with someone I trusted and I knew if I followed the plan I would get results, this also allowed me to follow the plan to meet my goal without having to worry if the weight wasn’t coming off as quickly as I wanted, as I trusted Ajay and the process which reduced the stress that often comes with body transformation.
The part I enjoyed most was that the process encompasses full health, fitness and wellbeing and how it all interlinked, where as other PTs I’ve worked with felt like I was paying for a training partner. Having worked with Ajay both online and in person, the second time online, I would still record videos of technique and send over for critique and Ajay would track and adjust my training. Outside of this we discussed a lot about food, sleep, water consumption and stress, including triggers that caused me to go off track and mechanisms for me to identify them early and adapt before I took a mis-step. This all encompassing approach and daily check in and tracking made the process enjoyable rather than feel like another job.
I would highly recommend Ajay to anyone looking to improve their health, fitness and overall well-being."
The Client Journey: From Start to Success
Start Weight
End Weight
Where
Sam
started
- Overweight and unable to gain control over this
- Lacking routine and prioritisation of his health and fitness after relocating and changing jobs
- Unable to structure his day of nutrition and exercise with his job requiring him to travel often to different locations up and down the country
Goals
- Lose body-fat and improve physique
- Improve health, to carry over to other areas of his life personally and professionally
- Build structure and discipline to support his health and fitness goals long-term
Plan of Action
- Analyse together Sam’s daily and weekly work schedule to identify areas that we can control better, create simple habits, and make the best use of his limited time
- Raise Sam’s self-awareness of factors that trigger setbacks, and plan for them in advance
- Learn how to manage setbacks better in order to stay on track long-term
- Keep track of daily nutrition and activity to manage any variables successfully, and remain accountable.
The Result
- Over 12 kg weight-loss
- Improved self-awareness of how his nutrition and activity levels affected how he feels, increasing his control and motivation around these factors
- Increased whole body strength
- Increased sense of well-being
Start Your Fitness Journey Today
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