Transform your health and physique by building sustainable lifestyle habits.
My approach combines the array of fitness training methods, with the root-cause approach of Functional Medicine and Nutrition, to guide you to optimal health & performance. I meet you where you’re at, and form a plan that focuses on building long-term habits that enable quick-wins and sustainable results according to your goal.
Client Results
Check out some of the incredible results our clients have achieved
"It's hard to overstate how important Ajay was in helping me change my life. I started working out with him in January 2018, after I hit 100 kg on the scale.
"Ajay tailors the training to the client’s needs and goals. He cares about your well being and finds ways to help you along the way! Highly recommended!"
"Working with Ajay literally transformed my life! I know, cliche, but completely true. Before we started training together my approach towards food and fitness was unhealthy, to say the least.
"I am a busy mum of 3 kids under 7 and work part time. I have always struggled to loose weight after each of my pregnancies and have tried every diet possible but none that I could sustain the weight loss long term and would slowly go back to size 16.
"I have had differing levels of success previously with losing weight and my health and fitness goals, but following a change in location and job, I struggled to get back into a routine and prioritise my health and fitness.
Are you trapped in a cycle of unhealthy habits? Tried everything to change?
The clients that I work with usually face problems like these;
They struggle to find balance between their work and family responsibilities, and taking care of themselves.
They've tried various diets and fitness plans in the past, but never been able to achieve long-lasting results, and are losing hope.
They don't know what works for them and are frustrated with so much conflicting information on how to get healthier.
They have poor eating habits, irregular sleep patterns, and high stress levels, impacting their overall well-being.
They feel like they're getting old fast, and everything's gone downhill after their 20s.
So we work to find solutions like these;
With a tailored nutrition plan and progressive training that cater to your individual needs, providing a sustainable approach.
Build confidence through action which creates a positive relationship with your body and boosts self-esteem.
The program emphasises building sustainable habits, ensuring clients can integrate fitness seamlessly into their daily lives.
You gain knowledge about the "why" behind your specific plans, empowering you to make informed choices for a healthier lifestyle.
You feel in complete control of your nutrition and lifestyle in every context: home life, work life, social life, and during holidays & travel.
What is health?
For me, health is more than just the absence of illness; it's a dynamic state of complete physical, mental, and social well-being. It's about feeling and functioning at your best every day, in every aspect of your life. Health isn't a one-size-fits-all concept; it's about understanding and addressing each individual's unique needs, from inflammation and cardiovascular health to mental and environmental factors.
I believe in looking beyond conventional health markers, striving to guide individuals toward optimal well-being by assessing and addressing root causes rather than merely managing symptoms. In my approach, health is a continuous journey of self-discovery, where individuals learn to thrive physically and mentally, setting the stage for a fulfilling and vibrant life.
What is Performance?
To me, performance extends far beyond the realms of sports or the gym; it encompasses how you feel and function in every facet of your daily life. Optimal performance is about being your best self, whether you're at work, at home with your family, or contributing to society.
Factors like anxiety, forgetfulness, or indecision can impede physical performance. I believe in helping individuals achieve their peak performance by addressing both physical and mental aspects.
It's not just about what you can do in the gym; it's about empowering individuals to perform at their best in every area of life, fostering a sense of accomplishment and well-being.
What's included in the programme?
Functional Health Analysis
Personalised Nutrition
Supplement Protocol
Bespoke Training Plan
Holistic Lifestyle Solutions
Weekly Personal Check-Ins
Empowerment Calls
Breakthrough Calls
Ongoing Support
Education Library
Like-Minded Community
"Ajay is an amazing trainer! I started training with him with no gym experience, but was ready to follow his guidance after seeing my friend’s results.
"I was really nervous about working out as I was suffering from major back pain for 2+ years (2 slipped discs), but Ajay, my trainer, has been super compassionate and patient with me - we put together a plan with targeted goals and he is always there to push my limits.
"I enjoyed online training with Ajay and he provided a simple yet achievable program that was easy to follow. Ajay was regularly checking on my progress and used to call often to discuss any issues/dips in motivations and suggestions on how to get back on track.
Are you a good fit?
Our program is designed for individuals between the ages of 30 and 50 who lead busy lives and have families. We understand the unique challenges they face and have tailored our coaching to help them achieve their health and performance goals.
How to apply
1. Book a chat
On the call we’ll discuss where you’re currently at with your health & fitness goal, what struggles you’re facing and want help with, and the plan ahead for how we can work together to take you forwards.
2. If you decide to join
We’ll process your onboarding, and upon receiving your completed intake form, I’ll create your initial plan within 5 working days, to cover your training, nutrition, supplements, and lifestyle habits, in a way that focuses on building simple daily habits that we measure and keep track of throughout your journey.
FAQs
Your program begins as soon as it is shared with you by us, within 7 days of your completed payment, or otherwise on a specific date agreed between you and us.
Our whole service is focused on long-term health and wellbeing, even in the pursuit of getting into the best shape of your life, and reclaiming your confidence. We have combined over 10 years of high-level experience and success in Personal Training, together with the valuable and holistic approach of Functional Medicine, to bring the very best knowledge and expertise to each individual client, their physical and mental health, their self-confidence and quality of life. We also live and breathe everything that we preach to our clients, and therefore can closely relate to the health and performance goals that they typically come in with.
Please see [link to who is AP-HP for section]
Our highly extensive onboarding questionnaire takes 'personalisation' to a whole new level, by assessing deeply your goals, past & present activity, nutrition, lifestyle, health concerns, nutrient deficiencies, and overall physical and mental health.
To get maximum results, the minimum time commitment you must make is 3x 45-minute weight training sessions and 8,000 steps a day. You must also commit the necessary time to complete a full weekly check-in to report your progress to your coach, which should take an average of around 10 minutes of your weekly time, and communicate as necessary to facilitate the coaching process.
The intensity and complexity of any training will be carefully calculated according to your needs and wants. Our aim is for you to enjoy the training you do, and keep up with it in the long-term as a lifestyle choice, so we won't push any type of training that you don't want to do. On the other hand if you want more intense training and this is in alignment with your goal, then we will happily program your training accordingly.
Your nutritional guidance will be planned according to your requirements communicated in your onboarding questionnaire, and to support your health and performance goals, never at the cost of these.
We generally recommend everyone to take 3-5 specific vitamin, mineral, or herbal supplements to support general health & wellbeing, in some rare cases this can be up to 10 supplements but only for specific health concerns identified with lab testing.
With your training program, you will have a video demonstration for each exercise to explain the correct technique for you to follow. We also ask that you share 3+ exercise videos of yourself every week, with any exercises that you are unsure of, so that it can be critiqued for you to perform the exercise safely and efficiently.
Clients usually notice results within their first 2 weeks and continue to lose around 10% of their body weight after their initial 12 weeks, but of course this totally depends on your individual goal, capabilities, commitment, and any health concerns.
No, the program is fairly priced according to the quality of service, level of experience, invested education, and past record of positive results. An average Personal Trainer charging HK$500 per session will cost you HK$6,000 for 12 sessions per month. An average private medical consultation and treatment plan often adds up to 5x that amount at around HK$30,000. With AP Health & Performance you can achieve life-changing results for a fraction of that price.
Yes, we've successfully coached clients online from a timezone 12 hours behind in the USA, all the way to our location in Hong Kong and are available worldwide.
No, we don't offer this, although we do have our '7-day Like It Or Leave It' guarantee, and '30-day Money Back Guarantee'. For any doubt you may have in signing up, please explore this whole website and book a Discovery Call with Ajay.
This will exclusively be by Ajay
Professional communication is available at any time via email, within the private Facebook community, and within any mobile coaching apps used. Official business hours of replying are Mon-Fri 9am-5pm (GMT +8), and can be expected within 48 hours of your latest contact, although communication is often made outside of these hours and usually within a few hours.
Yes, our clientele are largely busy professionals who often travel for work, and also juggle family life along with their own personal goals. Our coaching is aimed to help people exactly like you who are time-strapped and need help with making the most of the time they have.
This program is focused on life-long health and wellbeing, which includes during travel, so we will advise you on how to adapt following your plan during travel whether for work or leisure, in a way that is both convenient for you and in alignment with your goals.
Your plan will be designed with respect to any past or present injuries, in order to strengthen the area and prevent any further future injury. If you get injured during the program, the program can be adapted to help your recovery and continue to progress with your main goals.
The initial 12-week commitment cannot be paused or postponed for any reason, but after this period you may pause your coaching for a maximum of 1-month within a 3-month period, with 30-days written notice via email.
In your 12th week, you will be asked if you wish to continue with coaching on a monthly basis. If you do not confirm your wish to continue, then your program will end. If you do continue and later wish to cancel, then 30-days written notice via email must be given. For example if your monthly payment date is on 1st March, and on 5th March you email us wishing to stop as soon as possible, your final payment will be taken on 1st April and your coaching program will end on 30th April.
Your training plan can be made to suit you, to be done in a gym, outside, or at home. We can recommend home-equipment for you to acquire based on your goal, the space you have, and the amount of equipment you want to invest in.