D Law
"Ajay tailors the training to the client’s needs and goals. He cares about your well being and finds ways to help you along the way! Highly recommended!"
The Client Journey: From Start to Success
74
kg
Start Weight
66.3
kg
End Weight
Where
Damon
started
- 37, High-stress job as a lawyer
- Had previous short-term success with fat-loss but unable to maintain long-term
- Plenty of experience in the gym, but evidently ineffective for his long-term goals, unable to build significant strength or complete a pull-up
- Suffering with extreme anxiety, affecting ability to train and manage nutrition
Goals
- Fat-loss
- Strength & muscle gain
- Improve general health, including sleep quality, daily energy, and sense of well-being
Plan of Action
- Start with raising awareness and creating strategies around managing stress and anxiety
- Adapt training style to enable strength & muscle development without raising anxiety further
- Create healthier habits around self-care and sleep quality
- Keep track of daily nutrition and activity to manage any variables successfully, and remain accountable.
- Support with targeted supplements for general health, sleep and anxiety
The Result
- 7.7kg weight-loss
- Peak strength and muscle levels, setting all-time personal bests with 100 kg squats, 120 kg deadlifts, 75 kg bench press, and 5 bodyweight pull-ups
- New sense of calm and well-being, reduced anxiety
- Improved mindset and lifestyle around self-care
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