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AP Health & Performance - Structural Balance Dashboard
AP
AP HEALTH & PERFORMANCE
Structural Balance & Strength Profile Assessment (5RM Engine)
Athlete Profile Configuration
Sex
Male
Female
Body Weight (kg)
Target Strength Level
Beginner
Novice
Intermediate
Advanced
Elite
* Note: Targets are standardised to the 40 year old population, and may need to be adjusted for athletes who are younger or older.
Exercise Variations & Performance Log (5RM Fixed Standard)
Excel 5RM Targets Engine
Category
Selected Exercise Variation
Logged Result (5RM)
Target Standard (5RM)
Assessed Level
Structural Balance Assessment
Category
Score
Category Assessment
Structural Balance Radar Profile