Chu
The Client Journey: From Start to Success
kg
Start Weight
kg
End Weight
Where
Chu
started
- Regained weight after previously losing a lot of weight with PT and extreme dieting
- Weak spine and core, after spine surgery a few years prior
- Poor relationship with food
- High stress job as a lawyer, while also caring for a foster baby
Goals
- Creating healthy habits that she can be consistent with long-term
- Creating a stronger and more functional body
- Healthy weight-loss in a sustainable manner
- Improve relationship with food, and confidence in her own skin
Plan of Action
The Result
- 8 kg weight-loss
- Huge strength-increase from being nervous about any heavy lifting to confidently deadlifting and squatting 60 kg
- Increase of functional mobility
- Gained confidence with overall exercise activity
- Improved education of nutrition to support long-term health
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