Amar M
"I enjoyed online training with Ajay and he provided a simple yet achievable program that was easy to follow. Ajay was regularly checking on my progress and used to call often to discuss any issues/dips in motivations and suggestions on how to get back on track.
The tracker that he has built is very easy to update and Ajay always gave small tips on training/nutrition which made a big difference!
I would highly recommend Ajay as a personal trainer! He keeps things simple, yet focused and provided a platform where I could achieve my goal in a timely manner. Ajay is very professional, diligent and helps you to stay highly motivated even on the days when you are not at your best! Most importantly, he tailors the program to your need and can easily adapt during the program as he did with me."
The Client Journey: From Start to Success
Start Weight
End Weight
Where
Amar
started
- Skinny-fat physique
- Inconsistent with nutrition and exercise
- Past failed attempts at getting lean
- Often loses motivation and allows work to get in the way of his goals
Goals
- Fat-loss and physique development
- Learn how to maintain healthy nutrition and activity habits around a busy work schedule
Plan of Action
- Learn about the nutrient content of foods in order to make better choices to support his goals
- Systemise daily nutrition and exercise for time-efficiency around work
- Keep track of daily nutrition and activity to manage any variables successfully, and remain accountable.
The Result
- Lost 12% of overall bodyweight, 7.5kg fat-loss
- Best physical shape he’s had in 10+ years, since late-teens
- Huge increase of daily self-confidence, including confidence in himself to successfully maintain his health and physique when busy
- Big improvement of knowledge with nutrition and overall health, empowering better long-term decision making
Start Your Fitness Journey Today
Transform your body and achieve your fitness goals with our personalised coaching program. Apply now and take the first step towards a healthier lifestyle.