Vivian L
"I was really nervous about working out as I was suffering from major back pain for 2+ years (2 slipped discs), but Ajay, my trainer, has been super compassionate and patient with me - we put together a plan with targeted goals and he is always there to push my limits.
I wasn't used to tracking my macros - in the beginning I would send pics to Ajay everyday just so he knows what I eat and how much food I consume, and now as I get more comfortable, I can easily track my calories on an App, which helps my diet in so many ways.
I've tried several PTs before, but training with Ajay helped me realized my goal. I am just glad that I can have fun at the same time while working out!"
The Client Journey: From Start to Success
Start Weight
End Weight
Where
Vivian
started
- Unhappy with her physique
- Myalgia-type pain symptoms
- Previously slipped 2 discs and had a fear of exercise
- Insomnia, Fatigue
Goals
- Fat-loss – gain confidence in her own skin
- Strengthen core to prevent lower-back pain
- Increase daily energy
Plan of Action
- Learn about the nutrient content of food and drink in order to make better choices to support her goals
- Systemise daily nutrition and exercise for time-efficiency around work
- Keep track of daily nutrition and activity to manage any variables successfully, and remain accountable.
- Create improved habits around sleep hygiene for better quality sleep and daily energy
The Result
- Lost 3kg while transforming her physique, particularly around her waist
- Gained confidence and strength in the gym, eliminating lower-back pain
- Better control of her nutrition, to maintain her physique long-term
- Improved sleep and daily energy
Start Your Fitness Journey Today
Transform your body and achieve your fitness goals with our personalised coaching program. Apply now and take the first step towards a healthier lifestyle.