98I'd been sedentary for decades, my confidence was shot, and I didn't know where to start. He was immediately supportive, and put his deep knowledge to use in helping me change my eating and exercise habits. I started with modest goals -- I wanted to get down to below 90kg by year's end. "We can do better than that," he said. And we did! I hit that mark by June, and was down to 84kg by that December, and carrying more muscle than I had since my 20s. In the years since, I've kept the weight off in large part because of the habits and mindset he helped me create. Ajay is a committed pro, and he cares."