Kris P
"Ajay is an amazing trainer! I started training with him with no gym experience, but was ready to follow his guidance after seeing my friend’s results.
He made me a very clear and simple to follow plan for what I should do outside the gym, and showed me how to train properly and pushed me past my limits in the gym!
I knew I’d get in better shape with him but was even surprised myself with how well I did, which felt great.
I lost a stone in bodyweight, built some muscle and have visible abs for the first time in decades!I highly recommend him for anyone who wants effective and fast results to get in the shape of their life, and even learn about what it takes and how to fit it into your lifestyle."
The Client Journey: From Start to Success
Start Weight
End Weight
Where
Kris
started
- At 36, he’d never previously felt happy with his body-shape
- No previous weight-training experience
- Had never previously prioritized his health or fitness
- Completely sedentary, working a desk-job
Goals
- To look good naked
- Lose body-fat
- Build muscle and strength
Plan of Action
- Learn about the nutrient content of foods in order to make better choices to support his goals
- Keep track of daily nutrition and activity to manage any variables successfully, and remain accountable.
- Strength training 3x a week to support aesthetic goals
The Result
- 6.5 kg weight-loss in just 8 weeks
- Body-fat % dropped from 17.5% to 6.5%
- New-found self-confidence
- Fitness photoshoot completed
Start Your Fitness Journey Today
Transform your body and achieve your fitness goals with our personalised coaching program. Apply now and take the first step towards a healthier lifestyle.