Laura B
"Working with Ajay literally transformed my life! I know, cliche, but completely true. Before we started training together my approach towards food and fitness was unhealthy, to say the least.
Ajay and I spent time together breaking down what my goals were (it turned out they were more than just weight loss focused, which I’d originally thought was all that mattered!) He supported me to realise that I needed to adapt my outlook on food and improve my strength alongside aiming for overall weight loss. Over just three months Ajay helped me lose ten kilos and I’ve kept it off largely due to my healthier outlook on movement and food (even after the birth of my daughter!)"
The Client Journey: From Start to Success
Start Weight
End Weight
Where
Laura
started
- Clinically obese (BMI 34.4)
- Unhealthy approach towards nutrition and exercise
- Lacking confidence in her own body
Goals
- 5-10 kg weight-loss
- Create healthier habits around nutrition and exercise
- Improve relationship with food
- Be healthier to start a family
Plan of Action
- Learn about the nutrient content of foods in order to make better choices to support her goals
- Keep track of daily nutrition and activity to manage any variables successfully, and remain accountable.
- Strength training 3x a week to support health and weight-loss
The Result
- 12 kg weight-loss
- Transformed mindset around nutrition and exercise
- Long-term nutrition and activity habits built
- Was able to conceive shortly after her incredible weight-loss!
Start Your Fitness Journey Today
Transform your body and achieve your fitness goals with our personalised coaching program. Apply now and take the first step towards a healthier lifestyle.