Emma J
"If you are looking for a supportive, realistic, hugely passionate and educated coach I highly recommend Ajay. You won’t regret getting in touch with him.
I reached out to Ajay when I felt like I was stuck in terms of weight-loss. I thought I knew what I needed to do yet I just couldn’t seem to do it.
I am full time, working Mum with 3 very busy kids….I never quite managed to prioritise myself.
Ajay was fantastic from the start, I never felt judged or a failure. Even when the smallest steps felt impossible, he gently encouraged me and helped me believe in myself. Ajay’s support has helped me to form healthier habits but also realistic ones. His support in helping me take things back to basics, learning to celebrate even the smallest of wins has been invaluable.
As a result of working with Ajay I have not only lost weight but educated myself on nutrition and mindset, this has had a huge impact on my self-belief. I feel I am at the start of my weight loss but with the tools Ajay has given me I feel 10000% more confident in continuing my journey."
The Client Journey: From Start to Success
Start Weight
End Weight
Where
Emma
started
- Unhappy with her body, dreading swimming socials and beach days
Goals
- Sustainable weight-loss
Plan of Action
- Raise awareness of nutritional habits and intake
- Track nutrition with a target intake to be nourished while losing weight
- Plan nutrition ahead, around busy family and work schedule
- Maintain high daily activity level
The Result
- 7 kg weight loss
- Improved knowledge on nutrition and therefore decision-making with food
- Improved mindset around food and with herself
- Empowered to continue her journey with more self-confidence
Start Your Fitness Journey Today
Transform your body and achieve your fitness goals with our personalised coaching program. Apply now and take the first step towards a healthier lifestyle.