Sudi K
"I feel younger and more active than ever. Highly recommended! Thank you Ajay for helping me get my health back.
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At 46, as a father of a 6 year old, I hit a low point.
I was breathless, low on energy, and couldn't even enjoy simple activities with my kid like running around, chasing him while he was riding the bicycle.
I was fed up with feeling that way.
Working with Ajay for the last 6 months has been life-changing. I have lost 11 kgs, but the weight loss is just a number.
The real win is that I am a more active, present, and happy dad now.
Ajay is not just a nutritional coach, he is a fantastic mentor.
His knowledge, his patience, and his constant support made this journey easy.
He taught me how to eat right without starving and how to build habits that will last a lifetime.
He made fitness simple and sustainable for my busy life."
The Client Journey: From Start to Success
Start Weight
End Weight
Where
Sudi
started
- Fed up with being inconsistent with his health & fitness habits
- Poor eating, drinking, and smoking habits
- Breathing difficulties with any moderate activity
Goals
- Sustainable weight-loss
- Learn how to be more consistent and create a healthier long-term lifestyle
Plan of Action
- Steer mindset towards aligning his goals with his daily habit choices
- Learn about nutrition content in his daily food and also occasional off-plan meals
- Track his nutrition daily, as well as general activity
The Result
- 11 kg weight-loss
- Quit smoking
- Significantly reduced alcohol intake
- Started running, signed up for a 10k race, and a 5k race with his son
- Complete lifestyle turnover
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Start Your Fitness Journey Today
Transform your body and achieve your fitness goals with our personalised coaching program. Apply now and take the first step towards a healthier lifestyle.