Reclaim your health and confidence.
Health & Performance coaching teaches you the tools to better understand your body, and regain control of your health and fitness, to achieve your short-term goals, while sustaining long-term results.
Helping regular people to get to the root-cause of their chronic health issues and fitness struggles, to live a healthier and happier life long-term.
Achieve a sustainable body transformation with fat-loss & strength gains.
A customised strategy for losing 5-10 kilograms in 90 days, while building strength, muscle, and endurance.
Flexible Scheduling to Fit Your Busy Lifestyle
A personalised program that fits your schedule and helps you achieve your health & fitness goals.
acquire Life-long skills & education
We recognise the importance of teaching you the skills and knowledge to gain autonomy with your health & fitness for the rest of your life.
Client Results
Check out some of the incredible results our clients have achieved.
"It's hard to overstate how important Ajay was in helping me change my life. I started working out with him in January 2018, after I hit 100 kg on the scale.
"Ajay tailors the training to the client’s needs and goals. He cares about your well being and finds ways to help you along the way! Highly recommended!"
"Working with Ajay literally transformed my life! I know, cliche, but completely true. Before we started training together my approach towards food and fitness was unhealthy, to say the least.
"I am a busy mum of 3 kids under 7 and work part time. I have always struggled to loose weight after each of my pregnancies and have tried every diet possible but none that I could sustain the weight loss long term and would slowly go back to size 16.
"I have had differing levels of success previously with losing weight and my health and fitness goals, but following a change in location and job, I struggled to get back into a routine and prioritise my health and fitness.
"Ajay is an amazing trainer! I started training with him with no gym experience, but was ready to follow his guidance after seeing my friend’s results.
"I was really nervous about working out as I was suffering from major back pain for 2+ years (2 slipped discs), but Ajay, my trainer, has been super compassionate and patient with me - we put together a plan with targeted goals and he is always there to push my limits.
"I enjoyed online training with Ajay and he provided a simple yet achievable program that was easy to follow. Ajay was regularly checking on my progress and used to call often to discuss any issues/dips in motivations and suggestions on how to get back on track.
Ajay Patel
Once a skinny sports fanatic trapped in finance, I ditched the desk for dumbbells, transforming my obsession into a thriving global mission - to redefine health standards, one client at a time.
Oh and make some fantastic memories along the way!
Fat-Loss Fast-Track
A 4 Week Fat-Loss Plan to Fast-Track losing your first few kg and possibly more!
Ash M
Vivian
Stephen